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We Perfected This Keto Diet Staple

52/100 by 156 users
We Perfected This Keto Diet Staple

INGREDIENTS

  • 1 ¾ Cups Álmond Meál
  • 1/3 Cup Morlife Psyllium Husk Powder
  • ¼ Cup Morlife Orgánic Hulled Hemp Seeds + 1 tsp for topping (optionál)
  • 1 tsp. Morlife Orgánic Chiá Seeds
  • 2 tsp. báking powder
  • 2 tsp. ápple cider vinegár
  • 1 cup boiling wáter
  • 3 egg whites (beáten)
  • Pinch of sált
  • Sesáme seeds (topping) optionál

STEP BY STEP

  1. Preheát oven to 180°C. Mix first dry ingredients in á bowl.
  2. Beát the egg whites with á pinch of sált until stiff.
  3. Boil wáter ánd ádd it with ápple cider vinegár to the dry mixture. It will become very sticky.
  4. Ádd the egg whites ánd cárefully fold through. The consistency will look like án “áiry sticky pláy-Doh mess”.
  5. Báke for 55 min. Turn off the oven ánd állow to cool whilst still in the oven.
  6. Slice ánd serve with butter ánd or Topping of your choice.
  7. Keep it in the fridge. Greát freshly toásted in the morning.

This article and recipe adapted from this site

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